Your body is a calorie-burning machine, even when you're chilling on the couch! That's thanks to your basal metabolic rate (BMR), which represents the energy your body needs to keep your body moving, think breathing, heart pumping, and all those essential behind-the-scenes processes. It's important to understand that the relationship between your BMR, calorie intake, and physical activity level directly influences your weight management goals.Â
Factors Affecting Your Metabolism
Age: Metabolism tends to slow down as we age.
Gender: Men generally have a higher BMR than women due to muscle mass.
Body Composition: Muscle burns more calories at rest than fat, so increasing muscle mass can boost your metabolism.
Genetics: While genetics play a role, lifestyle factors can still have a significant impact on your metabolism.
Strategies for a Healthy Metabolism
Build Muscle: Incorporate strength training into your routine to increase muscle mass and boost your BMR.
Stay Active: Regular exercise, including cardio and strength training, burns calories and helps maintain a healthy metabolism.
Eat Enough Protein: Protein requires more energy to digest than other macronutrients, slightly increasing your metabolic rate. Fitfood meals offer a balanced source of protein with every serving.
Don't Skip Meals: Eating regularly helps keep your metabolism stable and prevents your body from going into starvation mode.
Stay Hydrated: Water is essential for all bodily functions, including metabolism. Aim for 8 glasses per day or more if you're active.
Let's explore some delicious and easy heat and eat meals that can support a healthy metabolism and help you achieve your goals.
Grilled Fish with Pumpkin and BroccoliÂ
Corned Silverside with Broccoli Mash and Wilted Greens
Roast Beef with Crushed New Potatoes
Pulled Pork and Creamed CabbageÂ
Remember, a healthy metabolism is a result of consistent choices. Incorporate wholesome meals into your regular diet along with healthy exercise and lifestyle to help achieve your goals.
