Here's the 5 easiest ways to use our Kumara Lentil Curry Meal Base to suit your lifestyle! 

When it comes to eating healthy, the last thing you want to do is eat the same meals over and over again. It’s one of the easiest ways to derail your healthy habits and how takeaways can seem more appealing. That’s why we have some new meals at Fitfood to add to your week so you can try something new and also healthy at the same time. 

This ‘all or nothing’ mindset makes healthy eating a chore, unsustainable and healthy eating a challenge, to build long sustainable habits, you need to change the way you look at your plate. Enter the 80/20 rule. 

Dinner is usually the meal where most people fail their health goals. Here’s how having a balanced dinner secures a healthier future. 

To change how your body looks and feels, stop counting calories and start counting your macros.

Dinner is supposed to be a chance to sit down, relax, and catch up on the day. But when you and your partner or your family have completely different health goals, dinnertime can quickly turn into a nightmare.