News and updates

Fit News

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
What does a balanced plate look like?
Education

What does a balanced plate look like?

What exactly does a balanced plate look like? Let's break it down and see how Fitfood meals can help you achieve this!
The power of plant based
Eating

The power of plant based

Plant-based diets offer a wealth of benefits for your health and the environment. Let's explore the power of plant-based protein and how it can fuel your body and support your wellness goals.
5 Mindful tips for busy days
healthy habits

5 Mindful tips for busy days

On days where you’re switched ‘on’ with millions of things to do. It’s always easy to forget about mindfulness but here are 5 techniques to integrate into your busy schedule so you can take a moment to destress, improve focus and make healthier choices.
Boost your immunity - Meals packed with vitamins and minerals
Eating

Boost your immunity - Meals packed with vitamins and minerals

It's more important than ever to prioritise our immune health. While there's no magic recipe for preventing illness, a strong immune system can help your body fight off infections and recover faster. One of the best ways to support your immunity is through a diet rich in vitamins, minerals, and antioxidants. Fitfood makes it easy with a range of delicious meals packed with immune-boosting nutrients.
Healthy eating for busy people
Eating

Healthy eating for busy people

The good news is that healthy eating doesn't have to be complicated or time-consuming. Fitfood is here to help you prioritise your nutrition, even with a hectic schedule. Our delicious and convenient meals are designed to fuel your body and simplify your life, so you can focus on what matters most.
Heartwarming and nutritional meals
Eating

Heartwarming and nutritional meals

Fitfood offers a range of heartwarming dishes that not only satisfy your cravings but also provide essential nutrients to support your overall well-being. Let's explore some of these comforting and wholesome meals