he first month is usually the hardest. Research suggests habits take two months to become automatic. The goal right now isn't perfection, it's simply showing up. We’ve provided some tips to keep the momentum up so you can continue to live your best life. 

With Summer in full swing, it’s the perfect time to try something different. We’ve come up with 5 different things to try that will not only make your fitness level up but may be your new favourite activity. 

Here are three simple habits to focus on so you can be your healthiest version and, some Fitfood meals to go with it.

While we’re paused during this break, this doesn’t mean your healthy eating stops there. It’s the perfect opportunity to stock up on our frozen meal options. 

By giving up your routine now means you lose progress, energy, and motivation, dissolving your hard work and then you have to restart in January. Here is a 5 day meal plan to help you get over the finish line. 

It's tempting to give up and just "start fresh in January” but putting your health on hold is a mistake. Maintaining momentum now is the easiest way to ensure a successful start to the new year so here are some tips so you can finish this year strong!