Enter The Plate Rule. It is the easiest, most effective nutritional life hack. You don’t need a food scale or a spreadsheet, you just need to look down at your dinner and divide it into three sections.

Winter is officially here. When you finish work and it is already dark and freezing outside, standing over a hot stove feels like a punishment. This is exactly the time of year when healthy habits slip and the takeaway apps take over.

It happens every year. Those days get shorter, you start leaving work in the pitch black, and suddenly, your motivation to hit the gym or cook a healthy dinner completely vanishes. You don't need more motivation to stay on track. You need better systems. Here's how to keep your momentum going.

Here's the 5 easiest ways to use our Kumara Lentil Curry Meal Base to suit your lifestyle! 

As we make our way from Summer to Autumn, your body naturally wants warm comfort foods. If you are following a Keto or low-carb lifestyle, the transition into Autumn can feel like a constant battle against your own body but the secret to staying consistent isn't to deprive yourself, it's swapping empty carbs for nutrient dense, low-carb meals that keep you full.

Meal kits can be great, you get your ingredients delivered to your door, portioned ingredients and a recipe card, but when it comes to 6pm and you’ve just come home from work, you realise you still have to cook. Learn the difference between Fitfood and meal kits.