The "summer appetite slump" is a real thing. Our appetites shrink as the weather heats up but just because you aren't hungry doesn't mean your body doesn't need fuel. In fact, what you choose to eat when it's hot is really important for your energy levels.

Camping is about enjoying nature, waking up to birdsong, and spending quality time in nature. It shouldn't be about stressing over a camp stove for an hour while hungry sandflies attack your ankles.

he first month is usually the hardest. Research suggests habits take two months to become automatic. The goal right now isn't perfection, it's simply showing up. We’ve provided some tips to keep the momentum up so you can continue to live your best life. 

It’s a thing to stay consistent when it comes to eating healthy but it's another thing to stay consistent with a low carb especially when life gets busy. With Fitfood, you don't have to worry about it. 

With Summer in full swing, it’s the perfect time to try something different. We’ve come up with 5 different things to try that will not only make your fitness level up but may be your new favourite activity. 

Here are three simple habits to focus on so you can be your healthiest version and, some Fitfood meals to go with it.