Winter is officially here. When you finish work and it is already dark and freezing outside, standing over a hot stove feels like a punishment. This is exactly the time of year when healthy habits slip and the takeaway apps take over.

It happens every year. Those days get shorter, you start leaving work in the pitch black, and suddenly, your motivation to hit the gym or cook a healthy dinner completely vanishes. You don't need more motivation to stay on track. You need better systems. Here's how to keep your momentum going.

Here's the 5 easiest ways to use our Kumara Lentil Curry Meal Base to suit your lifestyle! 

When it comes to eating healthy, the last thing you want to do is eat the same meals over and over again. It’s one of the easiest ways to derail your healthy habits and how takeaways can seem more appealing. That’s why we have some new meals at Fitfood to add to your week so you can try something new and also healthy at the same time. 

This ‘all or nothing’ mindset makes healthy eating a chore, unsustainable and healthy eating a challenge, to build long sustainable habits, you need to change the way you look at your plate. Enter the 80/20 rule. 

Dinner is usually the meal where most people fail their health goals. Here’s how having a balanced dinner secures a healthier future.