Losing weight is often the initial focus but the real challenge is when you try to keep it off once you’ve achieved your goals. Many people experience temporary weight loss only to regain it all back once you complete it, also known as yo-yo dieting. In this blog we explore how to shift your perspective so you can achieve long term healthy weight management.
Why do diets fail?
Restrictive and unsustainable - Crash or fad diets are highly restrictive that make it hard for you to maintain. This can lead to deficiencies and a negative relationship with food.
Focus on quick fixes - Many diets promise to quick weight loss which is often water weight or muscle loss but not fat loss. This can be discouraging when the results don’t last.
No lifestyle changes - Diets promote weight loss but not lifestyle changes which can be the cause of your weight gain such as overeating, too much sugar, unhealthy habits will lead back to weight gain.
Long term healthy weight management
Sustainable calorie deficit - The only way to lose calories is to be in calorie deficit, aim for a small but consistent deficit to make it more manageable.
Prioritise whole food meals - Focus on whole foods that are lower in calories but are high in nutrients and fibre to get the most out of eating.
Get into regular activity - Exercise helps burn calories, build muscle and improves overall fitness, find activities that you enjoy so you are more likely to stick with it.
Where Fitfood comes in
Convenience - Fitfood can simplify healthy eating, making it easier to stay on track, especially on busy days.
Variety - Fitfood has over different meals to choose from so you never get bored, all you have to do is choose your meals for the week.
Nutritionist approved - All our meals are chef made and nutrition approved, each meal has all the information you need to align the meal with your goals.
Portion sizes - Our meals come in single sizes and large single so meals are already portioned for you, we also have sizes for families and in 1kg so you can portion over the week.
Roast Beef with Roasted Seasonal Vegetables
Fresh White Fish with Crushed New Potatoes
Pulled Pork and Creamed Cabbage
Garlic & Herb Chicken Thigh with Harissa Roasted Carrots
Long term weight management is a lifestyle change, not just a temporary fix. It’s about developing a healthy relationship with food, working out regularly and prioritising well being. We’re also here to support you through healthy meals that are delicious and convenient meals. Remember the solution is not overnight but long term, spend time to create a happier and healthier you through healthy habits.
