News and updates

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
Woman working out at the gym
Education

How to get started at the gym

Kickstart your gym journey with confidence! Our quick guide demystifies the gym experience, from setting achievable goals to gym etiquette. Discover how to make your workouts effective and enjoyable, no matter your fitness level.
How to beat the afternoon energy slump
Fitfood

How to beat the afternoon energy slump

Feeling the afternoon energy dip? Discover simple, effective ways to maintain your vitality and productivity all day. From nourishing breakfasts to smart snacking, our latest blog reveals the secrets to beating the afternoon slump.
Can weight training help you lose weight?
Fitfood

Can weight training help you lose weight?

This is a very popular topic on health forums as more and more people start hitting the gym. But can weight training really help you lose unwanted kilos? The answer is ‘yes - sort of.’
Fuss Free Family Occasions
Fitfood

Fuss Free Family Occasions

Embrace Fitfood’s Home Chef Range for your family occasions, and you'll find yourself with more time to focus on the moments that truly matter.
Fuel Your Work Week with Healthy Lunches
health

Fuel Your Work Week with Healthy Lunches

Fitfood individual meals are a convenient solution that ensures you never have to compromise on health or taste during your work week.
The best lamb shoulder: Tips & tricks.
Tips & tricks

The best lamb shoulder: Tips & tricks.

Lamb is delicious any way you cook it but we’ve pulled together some of our chef’s tips & tricks so you can create a restaurant quality meal at home.
Eat better, waste less
Tips & tricks

Eat better, waste less

Here in Aotearoa, we throw out 157,000 tonnes of food every year.  Fitfood can help you reduce your food waste, while also eating super-healthy, locally sourced meals.
Easy ways to boost your B12
Eating

Easy ways to boost your B12

Eat oranges for vitamin C, spread your wings in the sunshine for vitamin D and eat carrots for vitamin A. That’s easy enough. But where do we get our all-important vitamin B12 from?
Top tips for a healthier lifestyle
Tips & tricks

Top tips for a healthier lifestyle

Small, incremental changes to our diet and lifestyle are easier to maintain and will make reaching your goals achievable and rewarding. Here are some of our top tips.
Healthy tips for older people
Tips & tricks

Healthy tips for older people

It’s important to take care of your health and fitness no matter your age, and as you get older, it’s more important than ever to keep your body fighting fit. These simple tips will help you stay fit, healthy and enjoying life all through the golden years.
How to get healthier in 2023: Think improvement, not perfection
Eating

How to get healthier in 2023: Think improvement, not perfection

If you're wanting to make a change in 2023, aim to improve what you’re doing rather than setting restrictive, all-or-nothing goals.
Keep Fitfood on hand for unexpected guests
Fitfood

Keep Fitfood on hand for unexpected guests

Summer is a time of socialising, with people visiting from out of town and getting together to celebrate the festive season and enjoy the nice weather with good food and drinks. But what to do when guests pop around unexpectedly, or with very little notice?
The easy guide to achieving your goals
goals

The easy guide to achieving your goals

As we head towards the end of another year, many people get caught up in the ‘new year, new me’ mindset and go a bit goal-setting mad.
Ways to refresh after a stressful day
healthy habits

Ways to refresh after a stressful day

We know stress is no good for us – it can have all sorts of negative effects on your body, mind and mood, which can then spill over into our relationships and mental wellbeing. So how can we learn to shake off a stressful day when we come home?
4 ways to thrive as a vegetarian (and 1 thing to avoid at all costs)
Eating

4 ways to thrive as a vegetarian (and 1 thing to avoid at all costs)

If you’re a vegetarian or are considering the transition, check out our top tips for vegetarian success.
Healthy tips for busy people
healthy habits

Healthy tips for busy people

If you’ve ever wondered how to be kind to your body when you’ve got 500 things to do, read on: we’ve rounded up some tips to make it just a little bit easier.
Six feel-good reasons to get outside this spring
Tips & tricks

Six feel-good reasons to get outside this spring

As Kiwis, we’re pretty lucky to have natural spaces available to us no matter where we live. Even our most urbanised cities have parks, rivers, or are close to the sea.
Give your fridge a makeover to make healthy eating easier
healthy habits

Give your fridge a makeover to make healthy eating easier

Who hasn’t grabbed a few handfuls of chips or a biscuit or two when you come home from work starving? Investing some time in advance to pre-prep some healthy snacks will make it that much easier to choose the option that’s better for you.