Fresh White Fish with Crushed New Potatoes
Size:Single
Quantity:
Details
Fresh white market fish with steamed seasonal vegetables, crushed new potatoes and lemon oil.
Ingredients
White fish, lemon juice, broccoli, cauliflower, courgette, carrot, potato, spring onion, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.
Contains: Fish
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 709kJ | 8% | 322kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 26.5g | 53% |
12g |
| Fat, total | 1.7g |
2% | 0.77g |
| - saturated | 0.28g | 1% | 0.13g |
| Carbohydrate | 10.3g | 3% | 4.7g |
| - sugars | 3.4g |
4% | 1.5g |
| Sodium | 105mg | 5% | 48mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1060kJ | 12% | 331kJ |
| 253Cal | 12% | 79Cal | |
| Protein | 40.4g | 81% |
12.6g |
| Fat, total | 2.5g |
4% | 0.77g |
| - saturated | 0.42g | 2% | 0.13g |
| Carbohydrate | 14.6g | 5% | 4.6g |
| - sugars | 4g |
4% | 1.3g |
| Sodium | 94mg | 4% | 29.3mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1790kJ | 21% | 426kJ |
| 428Cal | 21% | 102Cal | |
| Protein | 51.1g | 102% |
12.2g |
| Fat, total | 2.6g |
4% | 0.61g |
| - saturated | 0.53g | 2% | 0.13g |
| Carbohydrate | 47g | 15% | 11.2g |
| - sugars | 8g |
9% | 1.9g |
| Sodium | 306mg | 13% | 73mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ