Fresh White Fish with Pumpkin & Broccoli
Fresh White Fish with Pumpkin & Broccoli
Fresh White Fish with Pumpkin & Broccoli

Fresh White Fish with Pumpkin & Broccoli

Sale price$13.90
Dairy Free Gluten Friendly Ketogenic
Size:Single
Quantity:

Orders before midnight Thursday 29th February 2024 will be delivered on Tuesday 5th March 2024.

Details

Fresh white market fish with steamed broccoli and roasted pumpkin, finished with lemon oil. 

Ingredients

White fish, lemon, olive oil, parsley, pumpkin, broccoli, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.

Contains: Fish

Nutrition Information Typical Values - SINGLE (220g)

Servings per package: 1

Serving size: 220g

   Per serving % Daily intake (per serving)* Per 100g
Energy 711kJ 8% 323kJ
   170Cal 8% 77Cal
Protein 27.9g 56%
12.7g
Fat, total 2g
3% 0.9g
 - saturated 0.4g 2% 0.18g
Carbohydrate 8.2g 3% 3.7g
 - sugars 6.3g
7% 2.9g
Sodium 121mg 5% 55mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE SINGLE (320g)

Servings per package: 1

Serving size: 320g 

   Per serving % Daily intake (per serving)* Per 100g
Energy 1050kJ 12% 327kJ
   250Cal 12% 78Cal
Protein 41.5g 83%
13g
Fat, total 2.8g
4% 0.88g
 - saturated 0.61g 3% 0.19g
Carbohydrate 11.7g 4% 3.7g
 - sugars 8.5g
9% 2.7g
Sodium 84mg 4% 26.2mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE (420g)

Servings per package: 1

Serving size: 420g

   Per serving % Daily intake (per serving)* Per 100g
Energy 1370kJ 16% 326kJ
   328Cal 16% 78Cal
Protein 52.5g 105%
12.5g
Fat, total 3.6g
5% 0.87g
 - saturated 0.83g 3% 0.2g
Carbohydrate 17g 5% 4.1g
 - sugars 12.3g
14% 2.9g
Sodium 107mg 5% 25.4mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ