A "summer body" isn't about a specific size or shape - it's about feeling confident, healthy, and energised to enjoy all that the warmer months have to offer. Here's how to get there with a balanced approach that prioritises sustainable habits and nourishing food choices:
Ditch crash diets: Restrictive diets and extreme workouts that promise unrealistic results do not work. Focus on building sustainable habits that benefit you long term.Â
Nourish your body with whole foods: Incorporate fruits, vegetables and lean protein and whole grains into your diet. Adding nutrient dense foods provide essential vitamins, minerals, and fibre to keep you feeling your best.Â
Get moving: Find activities you enjoy and add them into your routine. Whether its running, walks or racket sports, find something you like that will get your body moving.
Manage sleep and stress: Aim for 7-8 hours of quality sleep per night, adequate sleep and stress management are crucial for overall health and well-being.
Fitfood Meal Ideas for Summer Body Readiness:
Garlic Herbed Chicken and Harrisa CarrotsÂ
Frittatta with Spinach, Cherry Tomato and Cheese
Achieving a "summer body" is about feeling good in your own skin and embracing a healthy lifestyle. Focus on nourishing your body, staying active, and making choices that support your overall well-being. Below are some delicious and nutritious meals.Â
