We’ve all heard of drinking milk for strong bones, but is that really all it takes to keep our inner framework healthy? What if you’re lactose intolerant or want less dairy in your diet? We’ve got good news ...

Trying out Dry July this year? Drinking less alcohol is always a good thing – alcohol is linked to a whole raft of negative health and wellbeing factors including risk of cancer, heart disease and depression. Here are Fitfood’s top tips for staying true to the mission this Dry July.

The phrase “emotional eating” might get you thinking about sitting on the couch crying into a tub of ice cream. That is not what we’re talking about today – we’re reclaiming emotional eating!

Have you ever thought back over your day and struggled to remember what exactly you ate, and when? Do you drift to the cupboards out of habit rather than hunger? It’s time to shift our collective eating attitude from mindless to mindful, and don’t worry – you don’t need to meditate over every grain of rice to do it.

So you’re wanting to try a low-carb diet, keto, or start consuming more carbohydrates to smash a few athletic goals – good for you! Adapting to a different energy source than what you’re used to can be a tricky transition, but never fear – these tips are here to help.

It may be dark outside when you get up in the morning and when you get home from work, but there are plenty of ways to keep in shape.