healthy habits
Healthy tips for busy people
If you’ve ever wondered how to be kind to your body when you’ve got 500 things to do, read on: we’ve rounded up some tips to make it just a little bit easier.
Eating
5 foods to eat on a keto diet
The keto diet is all about fat – the good ones, of course. So what are some of the best staple foods of a keto diet?
Tips & tricks
Six feel-good reasons to get outside this spring
As Kiwis, we’re pretty lucky to have natural spaces available to us no matter where we live. Even our most urbanised cities have parks, rivers, or are close to the sea.
Eating
Healthy meals that feel indulgent
It’s easiest to be healthy when it’s enjoyable, right? At Fitfood we’re all about keeping the mmms in ‘yummmy’, without compromising on the good stuff.
healthy habits
Give your fridge a makeover to make healthy eating easier
Who hasn’t grabbed a few handfuls of chips or a biscuit or two when you come home from work starving? Investing some time in advance to pre-prep some healthy snacks will make it that much easier to choose the option that’s better for you.
goals
Try these 3 realistic goals to start your healthy eating journey
To make some changes to your lifestyle and start creating some healthy eating habits, don’t throw out all your treat food and start trying to make falafel from scratch just yet.