Your guide to a healthy year

Forget quick fixes, they never work so for this year instead of chasing overnight transformations this year, let's shift the focus to building a sustainable lifestyle. Here are three simple habits to focus on so you can be your healthiest version and some Fitfood meals to go with it.

Good food gives you energy, but cooking takes a lot of time. Fitfood handles the prep so you can eat well without the stress of thinking of what to eat, grocery shopping and planning. Simplify your nutrition so you don’t have to keep it in mind because we’ve already done it for you. 

Chicken with Roasted Seasonal Vegetables for a balanced, easy meal.

Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli for a light, clean option.

Frittata with Spinach, Cherry Tomato and Cheese for high protein fuel in minutes.

It may seem like to keep a healthy lifestyle, you have to go to the gym everyday, or go out every weekend, instead find an activity that you enjoy and stick to it. If you find that you prefer social sports, join a club or if you prefer set milestones, maybe you would like to try weightlifting or running. The key is to find something you would enjoy. Here are some meals to fuel your recovery. 

Garlic & Herb Chicken Thigh with Harissa Roasted Carrots for mix of vegetables and protein

Corned Silverside with Broccoli Mash, Wilted Greens & Mustard Cream for a kiwi classic

Beef Meatballs with Courgettes for something light but filling

The most important thing you should prioritise is rest because when you’re tired or stressed, it’s harder to make healthy choices making good habits harder to create. Prioritise sleep by aiming for 7 to 9 hours, being well rested means your body has more time to rest, recover from the day. Lower stress by using free time to do the things you love whether that is reading, learning or being with friends and family and don’t forget to stay hydrated. 

Healthy living shouldn't be a struggle. Let Fitfood handle the cooking so you can focus on moving your body and getting enough rest. Make Fitfood your foundation for your best year yet.