You’ve survived the first few weeks of the new year which is a huge win but if motivation is dipping, don’t worry that is normal. The first month is usually the hardest. Research suggests habits take two months to become automatic. The goal right now isn't perfection, it's simply showing up. We’ve provided some tips to keep the momentum up so you can continue to live your best life.
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Don’t focus on perfecting your workouts, the idea for this month is to show up even if it's a 15 minute walk around the block, repetition will make it easier for you to continue the habits.
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Don’t debate on what to eat for dinner, decision fatigue is real and you can remove this by using us, choosing your dinners in advance means no need to think about it everyday and also no prep, shopping or cooking.
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One bad meal isn't failure, so when you decide to have takeaways or have a sweet treat, just go on eating healthy for the rest. One slip up shouldn’t derail your progress.
One of the easiest ways to stop habits from forming is by making it too hard, especially when it comes to food goals such as cutting out meat, no carbs or no sweet treats. We help remove this obstacle by letting you choose your meals or choose our preset dietary packs so you can stay on track a lot easier. The same goes as long as you show up by making an effort then the progress and consistency is a lot easier. Here are some options that are balanced, delicious and familiar so you’re doing a complete overhaul.
Mozzarella, Spinach & Salsa Verde Omelette. Ready in minutes to stop hunger panic with protein and good fats.
Butter Paneer (Cottage Cheese)
Fresh White Fish with Pumpkin & Broccoli
Pushing through these first two months is the tough part. By simplifying your nutrition with Fitfood, consistency becomes achievable. Keep showing up, and soon your goals will just be everyday life.
