Fresh White Fish with Pumpkin & Broccoli
Size:Single
Quantity:
Product Description
Details
Fresh white market fish with steamed broccoli and roasted pumpkin, and smokey tomato sauce.
Ingredients
White fish (fish), lemon, canola oil, pumpkin, broccoli, salt, pepper, smokey tomato sauce (crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika).
CONTAINS: Fish, Mustard
Nutrition Information Typical Values - SINGLE (220g)
Servings per package: 1
Serving size: 220g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 711kJ | 8% | 323kJ |
| 170Cal | 8% | 77Cal | |
| Protein | 27.9g | 56% |
12.7g |
| Fat, total | 2g |
3% | 0.9g |
| - saturated | 0.4g | 2% | 0.18g |
| Carbohydrate | 8.2g | 3% | 3.7g |
| - sugars | 6.3g |
7% | 2.9g |
| Sodium | 121mg | 5% | 55mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE SINGLE (320g)
Servings per package: 1
Serving size: 320g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1050kJ | 12% | 327kJ |
| 250Cal | 12% | 78Cal | |
| Protein | 41.5g | 83% |
13g |
| Fat, total | 2.8g |
4% | 0.88g |
| - saturated | 0.61g | 3% | 0.19g |
| Carbohydrate | 11.7g | 4% | 3.7g |
| - sugars | 8.5g |
9% | 2.7g |
| Sodium | 84mg | 4% | 26.2mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ
Nutrition Information Typical Values - LARGE (420g)
Servings per package: 1
Serving size: 420g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1370kJ | 16% | 326kJ |
| 328Cal | 16% | 78Cal | |
| Protein | 52.5g | 105% |
12.5g |
| Fat, total | 3.6g |
5% | 0.87g |
| - saturated | 0.83g | 3% | 0.2g |
| Carbohydrate | 17g | 5% | 4.1g |
| - sugars | 12.3g |
14% | 2.9g |
| Sodium | 107mg | 5% | 25.4mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ