Thinking about making a change to your diet and considering plant-based options? You've likely come across the terms "vegetarian" and "vegan". No worries, we're here to break down the differences so you can confidently choose what works best for your lifestyle and values.
Vegetarian
Vegetarians primarily eat plant-based foods like fruits, vegetables, grains, nuts, and seeds.
Animal Products: While they avoid meat (beef, pork, chicken, fish), some vegetarians may still consume animal byproducts like:
- Dairy: Milk, cheese, yoghurt
- Eggs
- Honey
Vegetarian Meal Options
Vegans
Vegans eat a 100% plant-based diet.
No Animal Products: They avoid all animal products, including:
- Meat
- Dairy
- Eggs
- Honey
- Other animal-derived ingredients like gelatin or certain food colorings
Vegan Meal Options
Start exploring delicious plant-based recipes, try new ingredients, and embrace the abundance of options available.
