Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli
Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli
Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli

Coconut Crumbed Tofu with Pumpkin, Potato & Broccoli

Sale price$13.90
Dairy Free Vegan Vegetarian
Size:Single
Quantity:

Orders before midnight Thursday 27th June 2024, will be delivered on Tuesday 1st July 2024.

Details

Desiccated coconut crumbed tofu, baked and served with roasted pumpkin, potato & broccoli, & our home made tomato relish.

Ingredients

Tofu, coconut, coconut cream, flour (gluten), panko breadcrumbs (gluten), pumpkin, broccoli, salt, pepper, potato, tomato relish (crushed tomato, sugar, salt, curry powder, mustard powder, paprika, chilli powder) 

Contains: Gluten

Nutrition Information Typical Values - SINGLE (250g)

Servings per package: 1

Serving size: 250g

   Per serving % Daily intake (per serving)* Per 100g
Energy 1750kJ 20% 700kJ
   419Cal 20% 168Cal
Protein 22.4g 45%
8.9g
Fat, total 18.3g
26% 7.3g
 - saturated 7.5g 31% 3g
Carbohydrate 38.1g 12% 15.3g
 - sugars 7.7g
9% 3.1g
Sodium 224mg 10% 90mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE SINGLE (350g)

Servings per package: 1

Serving size: 350g

   Per serving % Daily intake (per serving)* Per 100g
Energy 2311kJ 27% 700kJ
   553Cal 27% 168Cal
Protein 29.5g 59%
8.9g
Fat, total 24.1g
34% 7.3g
 - saturated 9.9g 41% 3g
Carbohydrate 50.4g 16% 15.3g
 - sugars 10.1g
11% 3.1g
Sodium 296mg 13% 90mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE (450g)

Servings per package: 1

Serving size: 450g

   Per serving % Daily intake (per serving)* Per 100g
Energy 2991kJ 34% 696kJ
   716Cal 34% 166Cal
Protein 37.8g 76%
8.8g
Fat, total 36g
51% 8.4g
 - saturated 15.5g 65% 3.6g
Carbohydrate 55.3g 18% 12.9g
 - sugars 12.3g
14% 2.9g
Sodium 297mg 13% 69mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ