The end of the year gets busy with deadlines, holidays, friends and more making the perfect recipe for letting your bad habits resurface like not meal prepping for the week, skipping gym and reaching for sweet treats more than usual.
It's tempting to give up and just "start fresh in January” but putting your health on hold is a mistake. Maintaining momentum now is the easiest way to ensure a successful start to the new year. Habits are easier to maintain than restarting again so here are some tips so you can finish this year strong!
Consistency, not perfection: You don’t need a rigid routine. A 20-minute walk is better than nothing. Choosing one healthy meal is a win, even amidst celebrations. Keep the habit alive, no matter how small.
Plan ahead: During this busy season, planning is your life saver. Set an alarm to order your weekly Fitfood meals so you always have healthy meals each week.
Rest and recover: The end of the year is busy and can be draining especially when you have to figure out how many presents you have to buy. Get enough sleep, when you’re well-rested, you’re more likely to be active so you can keep on top of things such as better food choices and staying active.
While you’re finishing things up for the year, we can also help make life easier with our ready made meals. Here’s a few reasons to choose Fitfood at the end of the year.
Saves You Time: Eliminate hours of shopping, prepping, and cooking. This frees up your schedule for family time or relaxing.
No more ‘what are we eating’: After a long day, the last thing you want is to decide what to cook. Fitfood’s healthy, ready to eat meals remove that stress instantly.
Healthy break: Among the holiday cookies, treats and morning teas, having a reliable, healthy meal waiting for you at home keeps your healthy habits active.
Don't let the final months derail your progress. By focusing on consistency, planning ahead, using Fitfood, you can finish strong!
