Don’t settle for everyday eating. Get some excitement in your diet with Fitfood dishes inspired by meals from places like Italy, India, Thailand, Japan, Malaysia, and the Middle East. Here are five of our favourite Fitfood meals from some of the world’s best flavour destinations.

One of the best things about the return to colder weather and shorter days is the return to warm, hearty comfort food. This is the season for cosy kitchens, warm ovens, and meals that feel like a hug on a plate.

Humans are hardwired to find comfort in what we know, and with the world being a bit unpredictable lately, we’re turning to the familiar food of bygone days for an extra hit of warm fuzzies.

We here at Fitfood are big believers in making healthy eating work for you. A laundry list of rules and restrictions is hard to sustain and easy to give up on, which is why the best approach to eating fit is doing what suits you and your lifestyle. 

Cooking at home can be such a pleasure. It’s creative, it’s rewarding, and stimulates your senses in all the best ways. It can be hard to find time to really enjoy the experience of cooking a good meal for yourself or your family, which is where Fitfood’s meal kits come in. All the best parts about cooking, made easy.

Electrolyte-loaded sports drinks may be boss for rehydrating after a workout (or a hangover), but the health benefits of electrolytes actually go much further than that. There are many ways to keep your electrolytes balanced besides drinking Powerade, too.