Understanding portion control is crucial for healthy eating, weight management and achieving your fitness goals. The hard question is figuring out how much of each food group to eat can be confusing. Fitfood takes out the guesswork out of the portion control with delicious, perfectly-portioned meals!
What is portion control?
Portion control is all about enjoying the right amount of food for your body and needs. This means not overeating, but also not feeling deprived.
Why does it matter?
Weight management: Consuming more calories than you burn leads to weight gain. Portion control helps keep your intake in check.
Nutrient Balance: Eating the right portions of various food groups ensures you get the vitamins and minerals needed for optimal health
Blood Sugar Control: Managing portion sizes, especially carbohydrates, helps maintain stable blood sugar levels and energy throughout the day
Why Fitfood?
Pre-portioned meals: Single portions, skip the measuring cups and food scales. Fitfood meals are carefully designed to provide a balanced mix of protein, carbohydrates and healthy fats in appropriate portions. Our meals can come in multiple sizes, single, large single and family sized to fit your needs.
Visual cues: Fitfood meals provide a visual guide on healthy portion sizes, helping you learn what a balanced plate should look like
Convenience: No more calculating! Simply heat your meal and enjoy, knowing you’re getting a nourishing portion that supports your goals.
Forget boring chicken and rice! Discover a world of healthy, balanced meals with Fitfood. Enjoy diverse flavours and cuisines, all with perfect portion control.
Coconut crumbed tofu with pumpkin, potato and broccoli
Apple cider pork chop with braised creamy cabbage
