Chicken is a staple in many kitchens, and for good reason! Its mild flavour and adaptability make it the perfect star for a variety of cuisines and dishes.

Understanding the connection between the food we consume and our mental state can be a game-changer in enhancing overall health and happiness. Let's dive into how integrating healthy brain foods into our diets can significantly affect our mental health and sleep patterns.

We’ve pulled together some of the best mood boosting foods so you can incorporate these easily into your daily routine.