Whether you're new to the gym or a seasoned fitness enthusiast, achieving your workout goals requires dedication and consistency. Here's your guide to maximising your results and making fitness a sustainable part of your lifestyle:
Set your goals
Get specific: Vague goals like "get in shape" are hard to measure. Define what success looks like for you (run a 5k, lift a certain weight, etc.).
SMART goals: Make them Specific, Measurable, Achievable, Relevant, and Time-bound to track progress and stay motivated.
Small wins: Break down large goals into smaller milestones to maintain momentum and celebrate your achievements.
Fitness fun factor
Find your activity: Try different workouts – strength training, dance classes, outdoor activities – until you find something you genuinely enjoy.
Variety is key: Keep your routine fresh to prevent boredom and challenge your body in new ways.
Workout buddies: Find an accountability partner for motivation and make workouts more enjoyable.
Fuel yourself
What you eat before and after your workouts plays a crucial role in performance, energy levels, and recovery. Let's explore the importance of workout nutrition and how Fitfood can support your fitness goals:
Timing Matters: Aim to eat a pre-workout meal 1-2 hours before exercising. This allows for proper digestion and provides sustained energy.
Focus on Carbs & Protein: Carbohydrates provide your muscles with quick fuel, while protein supports muscle maintenance.
Fitfood Option: The Vietnamese Satay Beef offers a balanced pre-workout meal with lean protein, complex carbs from the rice and flavourful vegetables for an extra boost of nutrients.
https://www.fitfood.co.nz/products/vietnamese-satay-beef
The Recovery Window: Aim to eat within 30-60 minutes after exercise to replenish muscle glycogen stores and aid in muscle repair.
Protein + Carbs: Emphasise protein for muscle recovery and carbohydrates to replenish energy stores.
Fitfood Options:
- Teriyaki Chicken on Rice: A classic post-workout combo providing lean protein, easily digestible carbs, and a delicious flavour boost.
- Lemon Curd Cheesecake: A satisfying and portable protein-rich snack ideal for on-the-go refuelling.
https://www.fitfood.co.nz/products/teriyaki-chicken-on-rice
https://www.fitfood.co.nz/products/4-pack-lemon-curd-cheesecake
Rest and Recharge: Adequate sleep is crucial for recovery, hormone balance, and overall well-being.
Celebrate Your Wins: Track progress beyond weight loss. Measure strength gains, improved endurance, and how your overall fitness makes you feel.
Tune In and Adapt: Learn to differentiate between needing rest and needing to challenge yourself. Honour your body's signals for sustainable fitness progress.
