Workouts: Prep for Success

Workouts: Prep for Success

Whether you're new to the gym or a seasoned fitness enthusiast, achieving your workout goals requires dedication and consistency. Here's your guide to maximising your results and making fitness a sustainable part of your lifestyle

Whether you're new to the gym or a seasoned fitness enthusiast, achieving your workout goals requires dedication and consistency. Here's your guide to maximising your results and making fitness a sustainable part of your lifestyle:

Set your goals 

Get specific: Vague goals like "get in shape" are hard to measure. Define what success looks like for you (run a 5k, lift a certain weight, etc.).

SMART goals: Make them Specific, Measurable, Achievable, Relevant, and Time-bound to track progress and stay motivated.

Small wins: Break down large goals into smaller milestones to maintain momentum and celebrate your achievements.

Fitness fun factor 

Find your activity: Try different workouts – strength training, dance classes, outdoor activities – until you find something you genuinely enjoy. 

Variety is key: Keep your routine fresh to prevent boredom and challenge your body in new ways.

Workout buddies: Find an accountability partner for motivation and make workouts more enjoyable.


Fuel yourself 

What you eat before and after your workouts plays a crucial role in performance, energy levels, and recovery. Let's explore the importance of workout nutrition and how Fitfood can support your fitness goals:

Timing Matters: Aim to eat a pre-workout meal 1-2 hours before exercising. This allows for proper digestion and provides sustained energy.

Focus on Carbs & Protein: Carbohydrates provide your muscles with quick fuel, while protein supports muscle maintenance.

Fitfood Option: The Vietnamese Satay Beef offers a balanced pre-workout meal with lean protein, complex carbs from the rice and flavourful vegetables for an extra boost of nutrients.

https://www.fitfood.co.nz/products/vietnamese-satay-beef 

 

The Recovery Window: Aim to eat within 30-60 minutes after exercise to replenish muscle glycogen stores and aid in muscle repair.

Protein + Carbs: Emphasise protein for muscle recovery and carbohydrates to replenish energy stores.

Fitfood Options:

  • Teriyaki Chicken on Rice: A classic post-workout combo providing lean protein, easily digestible carbs, and a delicious flavour boost.
  • Lemon Curd Cheesecake: A satisfying and portable protein-rich snack ideal for on-the-go refuelling.

https://www.fitfood.co.nz/products/teriyaki-chicken-on-rice 

https://www.fitfood.co.nz/products/4-pack-lemon-curd-cheesecake 

 

Rest and Recharge: Adequate sleep is crucial for recovery, hormone balance, and overall well-being.


Celebrate Your Wins: Track progress beyond weight loss. Measure strength gains, improved endurance, and how your overall fitness makes you feel.


Tune In and Adapt: Learn to differentiate between needing rest and needing to challenge yourself. Honour your body's signals for sustainable fitness progress.