News and updates

Fit News

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
Fitfood - Fits with you
Fitfood

Fitfood - Fits with you

At Fitfood, we’re here to help fit in with you. We offer a range of fresh & frozen meals and there’s no limit to how many you can buy at once. 
Food to feel great
health

Food to feel great

To feel great and look great, there are plenty of foods that have mood-boosting benefits as well as supporting our overall health and wellbeing.
Pondering Plant Based?
healthy habits

Pondering Plant Based?

From fritattas to bolognese, we've got a range of flexible, vegetarian and vegan meal options making it easy to go plant based.
Healthy eating 2023: It’s not too late to start
Eating

Healthy eating 2023: It’s not too late to start

Whether you’re looking to improve your overall quality of life, hit a weight loss goal, or achieve a milestone like running a half marathon, today is the day to start.
How to get healthier in 2023: Think improvement, not perfection
Eating

How to get healthier in 2023: Think improvement, not perfection

If you're wanting to make a change in 2023, aim to improve what you’re doing rather than setting restrictive, all-or-nothing goals.
Ways to refresh after a stressful day
healthy habits

Ways to refresh after a stressful day

We know stress is no good for us – it can have all sorts of negative effects on your body, mind and mood, which can then spill over into our relationships and mental wellbeing. So how can we learn to shake off a stressful day when we come home?