News and updates

Fit News

Our own special flavour of news, reviews and updates. Keep it locked here for the latest fitness trends and healthly lifestyle tips.
Meal Bases inspiration: Flavours around the world
Eating

Meal Bases inspiration: Flavours around the world

A passport to delicious flavours from around the world, all ready to be transformed into satisfying and healthy meals in your very own kitchen. With a little creativity and a few simple additions, you can experience a culinary adventure without leaving home!
Fitfood Meals to take Outdoors
Eating

Fitfood Meals to take Outdoors

Ditch the dehydrated food and the bulk and bring in the real food. Camping doesn't have to mean sacrificing flavour or resorting to boring, bland meals. Here's how to turn your campsite into a gourmet kitchen:
Mid-Winter Christmas
christmas

Mid-Winter Christmas

The heart of winter is the perfect time to gather with loved ones and share a delicious Christmas feast. However, the joy of cooking can quickly turn into kitchen chaos. Cue Fitfood, here to rescue your Mid-Winter Christmas, making the most important meal of the day effortless and utterly delicious.
Portion control made easy
Eating

Portion control made easy

Understanding portion control is crucial for healthy eating, weight management and achieving your fitness goals. The hard question is figuring out how much of each food group to eat can be confusing. Fitfood takes out the guesswork out of the portion control with delicious, perfectly-portioned meals!
Easy weight management meals (with a sweet side!)
Eating

Easy weight management meals (with a sweet side!)

Managing your weight doesn’t have to mean deprivation or boring meals. The key is finding a balance between indulging in the foods you love and healthy choices that support your goals. Fitfood offers convenient and delicious options to make this journey easier, both satisfying meals and the occasional sweet treat. 
Balanced plates for weight loss
Eating

Balanced plates for weight loss

Ditch the notion that weight loss means boring meals and constant hunger. Creating balanced plates allows you to enjoy delicious and nourishing food while still achieving your weight loss goals. Discover how to build satisfying meals that support a healthy calorie deficit and empower you on your health journey.