Oven Roasted Fish with Eggplant Kasundi
Quantity:
Details
Oven roasted fresh market fish, served with cauliflower puree and eggplant kasundi.
**this is one of our four rotating keto meals this week**
Ingredients
Cauliflower, cream (milk), salt, pepper, water, fresh fish, lemon, eggplant kasundi (oil, onion, ginger, garlic, cumin, fenugreek, mustard, turmeric, cumin, vinegar, sugar, salt, eggplant, chilli)
Contains: Milk, fish
Nutrition Information Typical Values - LARGE SINGLE (390g)
Servings per package: 1
Serving size: 390g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1760kJ | 20% | 450kJ |
| 420Cal | 20% | 108Cal | |
| Protein | 27.4g | 55% |
7g |
| Fat, total | 31.5g |
45% | 8.1g |
| - saturated | 19g | 79% | 4.9g |
| Carbohydrate | 5.8g | 2% | 1.5g |
| - sugars | 5.7g |
6% | 1.4g |
| Sodium | 1372mg | 60% | 352mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ