Frozen Beef Casserole & Mashed Potato
Quantity:
Details
Slow cooked beef in a rich tomato sauce packed full of vegetables and flavour. Served with a side of creamy mashed potato, peas and beans.
Ingredients
Olive oil, beef chuck, onion, garlic, celery, carrot, crushed tomato, red wine, beef stock, water, peas, beans, potato, mushrooms, milk, salt, pepper, butter (milk).
CONTAINS: Milk
Nutrition Information Typical Values
Servings per package: 1
Serving size: 440g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 1698kJ | 20% | 320kJ |
| 406Cal | 20% | 77Cal | |
| Protein | 26g | 52% | 4.9g |
| Fat, total | 21.6g | 31% | 4.1g |
| - saturated | 9.1g | 38% | 1.7g |
| Carbohydrate | 22.6g | 7% | 4.3g |
| - sugars | 11.5g | 13% | 2.2g |
| Sodium | 776mg | 34% | 146mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ