Fresh White Fish with Roasted Seasonal Vegetables
Fresh White Fish with Roasted Seasonal Vegetables
Fresh White Fish with Roasted Seasonal Vegetables

Fresh White Fish with Roasted Seasonal Vegetables

Sale price$13.90
Dairy Free Gluten Friendly
Size:Single
Quantity:

Orders before midnight Thursday 27th June 2024, will be delivered on Tuesday 1st July 2024.

Details

Fresh white market fish, served with roasted seasonal vegetables, finished with lemon oil.  

Ingredients

White fish, lemon, olive oil, parsley, kumara, carrot, potato, parsnip, salt, pepper, crushed tomato, sugar, salt, curry powder, mustard powder, chilli powder, paprika.

Contains: Fish

Nutrition Information Typical Values - SINGLE (220g)

Servings per package: 1

Serving size: 220g

   Per serving % Daily intake (per serving)* Per 100g
Energy 798kJ 9% 363kJ
   191Cal 9% 87Cal
Protein 27.1g 54%
12.3g
Fat, total 1.9g
3% 0.86g
 - saturated 0.29g 1% 0.13g
Carbohydrate 14g 5% 6.4g
 - sugars 7.5g
8% 3.4g
Sodium 147mg 6% 67mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE SINGLE (320g)

Servings per package: 1

Serving size: 320g 

   Per serving % Daily intake (per serving)* Per 100g
Energy 1200kJ 14% 375kJ
   287Cal 14% 90Cal
Protein 40.4g 81%
12.6g
Fat, total 2.7g
4% 0.85g
 - saturated 0.43g 2% 0.13g
Carbohydrate 21.5g 7% 6.7g
 - sugars 10.5g
12% 3.3g
Sodium 129mg 6% 40mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ

Nutrition Information Typical Values - LARGE (420g)

Servings per package: 1

Serving size: 420g

   Per serving % Daily intake (per serving)* Per 100g
Energy 1370kJ 16% 326kJ
   328Cal 16% 78Cal
Protein 52.5g 105%
12.5g
Fat, total 3.6g
5% 0.87g
 - saturated 0.83g 3% 0.2g
Carbohydrate 17g 5% 4.1g
 - sugars 12.3g
14% 2.9g
Sodium 107mg 5% 25.4mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ