Chicken Katsu on rice 4 serves fitfood meal box

Family Chicken Katsu

$40.00
Quantity:

Orders made before midnight Thursday 24th October will be delivered on Wednesday 30th October. PLEASE NOTE DELIVERIES WILL BE A DAY LATER DUE TO MONDAY BEING A PUBLIC HOLIDAY.

Details

Panko crumbed chicken breast sliced over vegetables and egg fried rice and topped with famous Tonkatsu Japanese BBQ sauce.

A delicious family meal for four or five, representing $9.20 to $11.50 per person.

Ingredients

Chicken breast, basmati rice, flour, breadcrumbs, eggs, milk, peas, corn, onion, soy sauce, garlic, water brown sugar, soy sauce, hoisin sauce, vinegar, corn starch, garlic, onion, chilli flakes, sunflower oil, salt, sesame seeds.

CONTAINS: Sesame, gluten, dairy, egg, soy, onion, garlic. 

Nutrition Information Typical Values

Servings per package: 1

Serving size: 340g

   Per serving % Daily intake (per serving)* Per 100g
Energy 2803kJ 32% 824kJ
   671Cal 32% 197Cal
Protein 52.5g 105%
 15.4g
Fat, total 21.4g
 31% 6.3g
 - saturated 3.6g 15% 1.1g
Carbohydrate 65g 21% 19.1g
 - sugars 6.9g
 8% 2g
Sodium 1461mg 64% 430mg

 All values are considered average unless otherwise indicated

*based on an average adult diet of 8700kJ