Chicken Parmigiana with Cauliflower Mash
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Chicken parmigiana served with cauliflower mash, always a favourite!
**this is one of our four rotating keto meals this week**
Ingredients
Egg, almond meal, parmesan (milk), parsley, chicken breast, olive oil, tomato pasta sauce (crushed tomato, olive oil, garlic, onion, dried basil, dried oregano), ham, mozzarella (milk), cauliflower, butter (milk), cream (milk), salt, pepper and chives.
Contains: Milk, egg, almond
Nutrition Information Typical Values - LARGE SINGLE (400g)
Servings per package: 1
Serving size: 400g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2990kJ | 34% | 747kJ |
| 715Cal | 34% | 179Cal | |
| Protein | 55.3g | 111% |
13.8g |
| Fat, total | 51.2g |
73% | 12.8g |
| - saturated | 14.4g | 60% | 3.6g |
| Carbohydrate | 7g | 2% | 1.7g |
| - sugars | 6.3g |
7% | 1.6g |
| Sodium | 1085mg | 47% | 271mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ