African Spiced Fish with Cauliflower and Spinach Rice
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Details
Fresh market fish, spiced with African spices served on cauliflower and spinach rice.
**this is one of our four rotating keto meals this week**
Ingredients
Cauliflower, spinach, olive oil, coriander, fresh fish, lemon, African spices (cumin, garlic powder, sugar, cinnamon, allspice, salt, pepper, cayenne pepper, turmeric), salt, pepper, Greek yoghurt (milk), parsley and lemon.
Contains: Milk, fish
Nutrition Information Typical Values - LARGE SINGLE (350g)
Servings per package: 1
Serving size: 350g
| Per serving | % Daily intake (per serving)* | Per 100g | |
| Energy | 2590kJ | 30% | 740kJ |
| 620Cal | 30% | 177Cal | |
| Protein | 54.7g | 109% |
15.6g |
| Fat, total | 37.1g |
53% | 10.6g |
| - saturated | 8.1g | 34% | 2.3g |
| Carbohydrate | 12.8g | 4% | 3.6g |
| - sugars | 10.5g |
12% | 3g |
| Sodium | 581mg | 25% | 166mg |
All values are considered average unless otherwise indicated
*based on an average adult diet of 8700kJ