When it comes to healthy eating, the ‘balanced plate’ is your best friend. It's a simple yet powerful concept that ensures you're getting the right proportions of essential nutrients for optimal health and well-being. But what exactly does a balanced plate look like? Let's break it down and see how Fitfood meals can help you achieve this!
A balanced plate typically consists ofÂ
Protein (¼ of your plate) - Protein is essential for building and repairing tissues, and it helps you feel full and satisfied
Carbohydrates (¼ of your plate) - Choose complex carbs such as our  Kumara and Lentil Curry with Pea Rice for sustained energy.Â
Vegetables (½ of your plate) - Load up on non-starchy vegetables for vitamins, minerals and other nutrients.Â
Roast Pork with Roasted Seasonal Vegetables
Protein - Roast pork
Carbohydrates - Potatoes (
Vegetables - Roasted seasonal vegetablesÂ
This meal follows the healthy plate rule, offering a good source of protein, complex carbs, and plenty of vegetables.
Protein - Beef
Carbohydrates - Rice
Vegetables - Mushrooms and bok choy
To make this a perfectly balanced plate, ensure you serve it with an adequate portion of rice (if desired) and add a generous serving of extra steamed or stir-fried vegetables.
Red Wine Venison Casserole with Mash Potato
Protein - Venison
Carbohydrates - Mash Potato
Vegetables - BroccoliÂ
Add a side salad for extra greens
Frittata with Spinach, Cherry Tomato and Cheese
Protein - Eggs and cheese
Carbohydrates - none
Vegetables - Spinach and cherry tomatoes
A great meal that is high in protein and vegetables but lower in carbohydrates, supplement this with a side of bread for a balanced meal.Â
Fitfood provides a convenient starting point for creating balanced meals. You can enjoy our meals as they are, or use them as a base to which you add extra vegetables or sides to further customise your plate.Â
Creating balanced plates is a simple yet effective way to improve your overall health and well-being. By focusing on the right proportions of protein, carbohydrates, and vegetables, you can fuel your body, manage your weight, and feel your best. Fitfood makes it easy to enjoy balanced meals, even on busy days.
