Food really is fuel. If you take a closer look, its amazing how nutrient-rich some everyday vegetables really are. In addition to promoting overall health and well-being, a diet rich in vegetables offers additional benefits such as antioxidants and anti-inflammatory properties. We’ve pulled together some of our favourites.
Tomatoes, which are abundant in the antioxidant lycopene, are highly effective in shielding the skin against UV-induced harm.
Spinach and kale are packed with phytonutrients that shield our bodies from free-radical damage caused by UV rays and pollutants. These leafy greens also contain lutein and beta-carotene, which can enhance skin elasticity.
Broccoli, a humble and cost-effective vegetable, is often underestimated despite its numerous benefits. Packed with vitamins C and K, antioxidants, fiber, folate, and calcium, it serves as an excellent health-boosting powerhouse.
Turmeric, a well-known natural anti-inflammatory agent, can aid in preserving youthfulness in both the body and mind.
While you don’t want to eat too much before a date, garlic is excellent for cardiovascular health, which helps keep your heart young and healthy. Additionally, garlic has been associated with reducing inflammation.