The ketogenic (keto) diet is a popular way to lose weight and improve health. By drastically reducing carbohydrate intake and increasing healthy fats, your body enters a metabolic state called ketosis, where it burns fat for fuel instead of carbs. But staying in ketosis can be challenging, especially when life gets busy or cravings hit.
Keep on track with Fitfood. Here are a couple of our keto-approved favourites
Frittata with Spinach, Tomato and Cheese
Packed with protein and healthy fats. The addition of spinach and tomatoes offers essential nutrition, while the cheese adds flavour and richness.
Thai Chicken Rissoles with Cauliflower Rice
Aromatic Thai spices infused in these chicken rissoles and cauliflower rice make the perfect meal for keto diet, replacing traditional rice with cauliflower reduces the carb content while being delicious.
Tips for Staying in Ketosis:
- Track Your Macros: Monitor your intake of carbohydrates, protein, and fat to ensure you're staying within your keto macros.
- Choose Whole Foods: Focus on fresh, unprocessed ingredients that are naturally low in carbs.
- Don't Forget Hydration: Drink plenty of water and electrolytes to stay hydrated and prevent the "keto flu."
- Be Prepared: Having keto-friendly snacks and meals on hand can help you avoid temptations and stay on track.
Fitfood makes keto eating effortless with their delicious and nutritious meals. With a variety of keto-approved options, you can still enjoy good food without sacrificing your goals. Head to our website to explore our full range of keto-friendly meals and make staying in ketosis easy.
